Simple Peace Meditation. We want to share and create a space for urban refuge at the pottery. That strives to promote a safe, stable atmosphere for people to practice meditation together and engage with one another. You can feel a real connection with others by tapping into the same silence and source of peace at the same time.
Adults of all cultural and spiritual backgrounds, races, nationalities, classes, sexual orientations, gender identities, and ages are welcome.
We start and end with little guidance for heartful meditation, 25 minutes of silent meditation. The practice of being present. The mind will wander off; just notice and accept the inner wandering. Breathe and let go. Surround your thoughts with love and acceptance as you guide your awareness back into your heart. Your teacher, god, and light you find in the silence of your own heart. We can share meditation experiences with a cup of tea once we finish our meditation session.
Meditation opens you to a world of self-awareness and self-love. You become less judgmental and more compassionate toward yourself. You learn to extend that compassion when you realize that others are just as human and as vulnerable as you. Welcome, here you can register for the meditations.
All our upcoming workshops at Helsinki Pottery wheel and meditation group.